June 21, 2020

    Calf Exercises

    Calf Exercises There are two calf muscles, gastroknemius and soleus, located at the back of the lower leg between the…
    June 21, 2020

    Weight Training

    Weight Training Integrating strength training into your fitness routine does not mean saying goodbye to your preferred workout completely. Simply…
    June 21, 2020

    Bodyweight Exercises

    Bodyweight Exercises   You may be able to improve your stability and lay the foundations for a correct shape as…
    June 21, 2020

    Back Exercises

    Back Exercises When thinking about a lower back workout, consider a variety of exercises such as squats, deadlifts, chin-ups, and…
    June 21, 2020

    Home Workoutsa

    Home Workoutsa Home workouts can really make sure every workout counts, but do you want something that keeps you active…
    June 21, 2020

    Arm Workouts

    Arm Workouts What it takes to get super strong arms is more than resistance bands on biceps, triceps, and shoulders.…
    June 21, 2020

    Leg Workout

    Leg Workout   As a New York fitness pro, I’ve put together a three-leg workout plan that you can do…
    June 21, 2020

    Shoulder Workouts

    Shoulder Workouts   To increase shoulder size, focus on the deltas and practice the full range of exercises. Keep movements…